Preparation
Wash the fruit under the tap and peel the banana. Then place all ingredients into the jar, switch
on and blend. Ready!
Vegetable smoothie
Smoothie ingredients:
- Carrot, stalk celery and red bell pepper
- Shallot, potatoes, boiled
- Lemon juice and tomato juice
- Ice cubes, Tabasco, salt and pepper
Preparation
Blend all ingredients in the jug. Add Tabasco, salt and pepper to taste and serve garnished with
celery.
Breakfast smoothie II
Smoothie ingredients:
- Ripe peach, ripe banana, wheat germ
- Instant oat flakes
- Vanilla yoghurt
- Fresh orange juice
- Crushed ice cubes
Preparation
Blend all the ingredients thoroughly in the jar and serve immediately. Skimmed milk can be
used instead of orange juice. A smoothie tastes best with crushed ice.
Cucumber smoothie
Smoothie ingredients:
- Cucumber, celery stalk
- Artichoke hearts (canned or jarred)
- Green pepper
- Lime
- Little cress
- Tabasco, salt
- Ice cubes
