Bedienungsanleitung Bremshey Orbit Ambition 16 (Seite 4 von 52) (Deutsch, Englisch, Holländisch, Französisch, Italienisch, Spanisch, Schwedisch, Finnisch)

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O W N E R ' S M A N U A L

•

A M B I T I O N

Don’t forget to stretch afterwards. To strengthen

cardiovascular system, maintain low resistance but

high tempo. Exercising with higher resistance and

slow tempo strengthens correspondingly your back

and hips.

HEART RATE

No matter what your goal, you’ll get the best results

by training at the right level of effort, and the best

measure is your own heart rate.

The Ambition meter has a heart rate receiver

compatible with Polar equipment, so you can also

use Polar uncoded heart rate transmitter belts for

heart rate measurement.

NOTE! If you are fitted with a pacemaker, please

consult a physician before using a heart rate

transmitter belt.

The most reliable heart rate measurement is

achieved with a telemetric device, in which the

electrodes of the transmitter fastened to the chest

transmit the pulses from the heart to the console

by means of an electromagnetic field. If you want

to measure your heart rate this way during your

workout, moisten the grooved electrodes on the

transmitter belt with saliva or water. Fasten the

transmitter just below the chest with the elastic

belt, firmly enough so that the electrodes remain

in contact with the skin while exercising, but not so

tight that normal breathing is prevented. If you wear

the transmitter and belt over a light shirt, moisten

the shirt slightly at the points where the electrodes

touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to

a distance of about 1 m.

If the electrode surfaces are not moist, the heart-

rate reading will not appear on the display. If the

electrodes are dry, they must be moistened again.

Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

telemetric heart rate measurement devices next to

each other, the distance between them should be at

least 1.5 m. Similarly, if there is only one receiver and

several transmitters in use, only one person with a

transmitter should be within transmission range. the

transmitter is switched to an active state only when

it is being used for measurement. sweat and other

moisture can, however, keep the transmitter in an

active state and waste battery energy. therefore it is

important to dry the electrodes carefully after use.

When selecting training attire, please note

that some fibers used in clothes (e.g. polyester,

polyamide) create static electricity, which may

prevent reliable heart rate measurement. Please

note that a mobile phone, television and other

electrical appliances form an electromagnetic field

around them, which will cause problems in heart

rate measurement.

HAND GRIp pULSE MEASUREMENT

(HGp-VERSION)

Pulse is measured by sensors in the handlebars.

Pulse is measured when the user of Ambition is

touching both sensors simultaneously. Reliable

pulse measurement requires that the skin is

constantly touching the sensors and that the skin is

slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

HEART RATE IN TRAINING

First find your maximum heart rate i.e. where the

rate doesn’t increase with added effort. If you don’t

know your maximum heart rate, please use the

following formula as a guide:

220 - AGE

The formula gives an average value, the maximum

varies from person to person. The maximum heart-

rate diminishes on average by one point per year. If

you belong to a risk group, ask a doctor to measure

your maximum heart rate for you.

We have defined three different heart-rate zones to

help you with targeted training.

BEGINNER

•

50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long

TIME.

Three sessions a week of at least a half-hour each

is recommended. Regular exercise considerably

improves beginners’ respiratory and circulatory

performance and you will quickly feel your

improvement.

TR AINER

•

60-70 % of maximum heart-rate

Perfect for improving and maintaining fitness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at

least three

TIMEs a week. To improve your condition

still further, increase either frequency or effort, but

not both at the same time!

ACTI VE TR AI NER

•

70-80 % of maximum heart-

rate

Exercise at this level suits only the fittest and

presupposes long-endurance workouts.

CONSOLE

BUTTONS

1. SELECTION DIAL

The selection dial functions in two ways:

A) Rotating the dial (+ / -). By rotating the dial

clockwise, you can scroll the menus to the right, and

increase values or resistance. By rotating the dial

counter-clockwise, you can scroll the menus to the

left, and decrease values or resistance.

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