Training and Operating Instructions
12
GB
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate
and firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or
overstress, the training device may only be used in
accordance with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device func-
tions properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged imme-
diately. Only use original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained
provided that it is regularly inspected for damage and
wear and tear.
For your safety:
• Please clarify with your general practitioner before you
start with the training, whether or not your health con-
dition allows you to train with this device. The diagno-
stic findings should be the basis for the determination
of your training programme. Wrong or excessive trai-
ning can cause damage to your health.
Table of contents 12
Safety notes 12
• Service 12
• Your safety 12
Short description 13-15
• Function range / Buttons 3
• Indicating range / Display 14-15
Settings 16
• Time 16
• Metric / Imperial 16
Training 17
without presetting 17
with presetting 17
• Time 17
• Distance 17
• Energy (KJoule/kcal) 17
• Pulse monitoring 17
• Training interruption 17
• Stand-by mode 17
• Resumption of training 18
• Recovery (recovery pulse meas-
urement) 18
Recall last training 18
• Last training values 18
• Total kilometres 18
General instructions 19
• System signals 19
• Recovery 19
• Calculation of average value 19
• Notes on pulse measurement 19
With ear clip 19
With chest belt 19
With hand pulse 19
• Errors of the computer 19
• Battery change 19
Training instructions 19
• Stamina training 19
• Strain intensity 19
• Duration of strain 19
