Bedienungsanleitung Reebok S1 Bike (Seite 3 von 33) (Englisch)

559650

Zoom out

Zoom in

Vorherige Seite

1/33

Nächste Seite

0504

reebokﬁtnessequipment.com

Console User Guide

S1 Bike

OPERATION

From POWER ON, the program selections will be ﬂashing on the right hand side of the console.

Program options are MANUAL, PROGRAM, USER or H.R.C.

Scroll through the programs using the UP and DOWN keys until the program you want is ﬂashing.

Press MODE to select your program.

MANUAL MODE

1. Select MANUAL from the program list.

2. Press MODE repeatedly until your target workout function is ﬂashing; you can choose from TIME,

DISTANCE, CALORIES, WATTS or PULSE.

3. Use the UP / DOWN buttons to adjust your target workout function.

4. Press START / STOP to conﬁrm and begin your workout.

You can adjust the resistance level at any time using the UP/DOWN buttons.

NOTE: For more accurate calories readings you should enter your personal data.

Watt mode will automatically adjust the resistance level to the preset WATTS value regardless of Speed

(if achievable by adjusting the resistance between level 1 and 32).

PROGRAM MODE

You have the option to choose from 12 program proﬁles; P1 to P12.

1. Select PROGRAM from the program list.

2. Press MODE

3. Use the UP/ DOWN buttons to scroll through the program options (P1 to P12). You will see the text e.g. P1,

for one second, before the workout proﬁle is displayed.

4. Press MODE repeatedly until your target workout function is ﬂashing; you can choose from TIME,

DISTANCE, CALORIES, WATTS or PULSE.

5. Use the UP / DOWN buttons to adjust your target workout function.

6. Press START / STOP to conﬁrm and begin your workout.

You can adjust the resistance level at any time using the UP/DOWN buttons.

USER PROGRAM MODE

This program has a blank proﬁle that can be preset by any user. Resistance levels from 1 to 16 can be selected

across all 16 time segments.

1. Select USER from the program list.

2. Press MODE

3. Us the UP/DOWN buttons to select a resistance level in segment one.

4. Press MODE to conﬁrm segment one.

5. Repeat steps three and four to select your required workout resistance for all of the 16 segments.

6. Press START/STOP to begin your workout.

If you want a target e.g. TIME, DISTANCE or CALORIES during your workout pause the program by pressing

STOP. Then press MODE until your target workout function is ﬂashing. Use UP/DOWN to adjust your target

workout function. Press START/STOP to resume your workout.

TARGET HEART RATE MODE

Allow the bike to adjust its resistance level to match your target heart rate zone.

1. Select H.R.C. from the program list.

2. Set your age (default is 25 years) using the UP/DOWN buttons

3. Press MODE

4. Select your heart rate program from 55%, 75%, 90% and THR (target heart rate) by using the

UP/DOWN buttons.

5. Press MODE to select.

6. Press START/STOP to begin your workout

Note: For THR you can calculate your target pulse using the following formula:

220bpm minus your age multiplied by the percentage required e.g. age 25 years and target zone of 75%

then (220-25)x75% = 100bpm

You should therefore enter 100 into the pulse section using the UP/DOWN buttons. Press START/STOP to begin

your workout.

RECOVERY

This function evaluates your ﬁtness level by measuring how quickly your heart rate “recovers” over a

period of 1 minute.

1. Press the RECOVERY button before the end of your workout.

2. Hold the hand pulse sensors throughout the one minute count down.

3. When the time reaches zero your recover score will be displayed (F1-F6); F1 -SUPER FIT, F2 – VERY FIT,

F3 – FIT, F4 – FAIR, F5 – UNFIT, F6 – VERY UNFIT.

4. Press the RECOVERY key to return to the main display.

RFE 5073_S1 bike Manual_Console_ALLLANGUAGES.indd 4-5 26/06/2012 12:55

Missbrauch melden von Frage und/oder Antwort

Libble nimmt den Missbrauch seiner Dienste sehr ernst. Wir setzen uns dafür ein, derartige Missbrauchsfälle gemäß den Gesetzen Ihres Heimatlandes zu behandeln. Wenn Sie eine Meldung übermitteln, überprüfen wir Ihre Informationen und ergreifen entsprechende Maßnahmen. Wir melden uns nur dann wieder bei Ihnen, wenn wir weitere Einzelheiten wissen müssen oder weitere Informationen für Sie haben.

Reebok S1 Bike Seite 3

Brauchen Sie Hilfe? Stellen Sie Ihre Frage.

Missbrauch melden von Frage und/oder Antwort

Art des Missbrauchs:

Forenregeln

Neu registrieren

Das Handbuch wird per E-Mail gesendet. Überprüfen Sie ihre E-Mail.

Ihre Frage wurde zu diesem Forum hinzugefügt

Info